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    What’s Dialectical Behavior Therapy?

    Dialectical behavior therapy relies on the idea that individuals can be their most valuable asset in conquering challenges. The approach concentrates on teaching individuals skills to handle emotions, control behavior, and engage with others more productively. Research has shown that dialectical behavior therapy effectively treats borderline personality disorder and associated issues like substance abuse. Furthermore, it has proven beneficial in alleviating symptoms of post-traumatic stress disorder and depression.

    The Primary Elements of Dialectical Behavior Therapy

    Individual therapy sessions are a standard component of dialectical behavior therapy. Moreover, clients typically participate in weekly group skills training sessions and hold regular therapist meetings. This method can prove advantageous for individuals grappling with various challenges like borderline personality disorder, anxiety disorders, substance abuse, and more.

    Skills Training

    DBT’s skills training sessions focus on imparting practical behavioral skills to clients in a classroom-style environment facilitated by a clinician. Clients are given homework tasks to apply these skills in their everyday routines.

    Individual Therapy

    When DBT is mentioned, most associate it with individual therapy sessions. These sessions focus on boosting clients’ self-acceptance and motivation, as well as equipping them with skills applicable beyond the therapy room.


    Consultation meetings among clinicians aim to support therapists delivering DBT services in remaining motivated and competent when assisting individuals dealing with severe and challenging disorders.

    Finding a DBT Treatment in Colorado

    Our admissions team at Colorado Behavioral Health is dedicated to helping individuals and families find the best mental health rehab in Colorado for their specific needs. We understand that every individual’s journey to recovery is unique, which is why we offer personalized guidance and support throughout the entire admissions process.

    Our team consists of experienced professionals who are knowledgeable about various treatment options and can help you make an informed decision about the best program for you or your loved one. We are committed to providing compassionate and thorough care, ensuring that each person receives the help they need to begin their journey towards long-term recovery.

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    We Accept Health Insurance for Behavioral Health Treatment

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