What is Individual Therapy?

Individuals grappling with mental health disorders can find numerous benefits from one-on-one therapy. In these sessions, they have the opportunity to openly delve into the root causes of their disorder, along with their current thoughts and feelings, within a safe and non-judgmental space. This exploration sheds light on how their mental well-being may intersect with substance use and aids in devising effective solutions. Furthermore, individual therapy assists in processing the emotions tied to mental health and recovery, equipping individuals with tools for preventing relapse. By fostering a trusting therapeutic alliance with their counselor, individuals can gain self-awareness, cultivate healthier coping mechanisms, and establish positive behavioral patterns conducive to maintaining sobriety.

The Benefits of Individual Therapy

Individual therapy is valuable for individuals managing various disorders like anxiety, depression, borderline personality disorder, ADHD, and more. It can also assist those dealing with co-occurring disorders. Many individuals struggling with a disorder may not realize how their behavior impacts themselves and others. Therapy provides an external perspective to recognize the need for help and address issues effectively.

By providing a secure space to address mental health, individual therapy helps diminish feelings of shame and guilt often linked to it. Working with a therapist allows individuals to gain understanding of their mental health and make positive changes. With professional support, individuals fighting a mental health disorder can conquer challenges and attain enduring recovery. At Colorado Behavioral Health, we understand the advantages of individual therapy for recovery and are here to offer assistance.